Jan-Paul Flacke 30:13 SkiErg
6,260m
Meters
30:13.4
Time
2:24.8
Pace
348
Calories
88
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 1112 |
| Drag Factor | 62 |
April 11, 2022 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,260m | 2:24.8 | 115 | 696 | 36 | 88 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 37 | 87 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 37 | 93 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 | 91 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 37 | 93 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 38 | 93 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 36 | 82 |
| 30:13.4 | 38m | 2:56.3 | 64 | 519 | 19 | 83 |
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Workout Graph
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