Jan-Paul Flacke 40:48 SkiErg
8,613
Meters
40:48.8
Time
2:22.1
Pace
490
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 37 |
| Stroke Count | 1529 |
| Drag Factor | 76 |
April 13, 2022 19:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.8 | 8,613 | 2:22.1 | 122 | 719 | 37 | 95 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 35 | 95 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 37 | 100 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 36 | 94 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 40 | 112 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 39 | 106 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 40 | 105 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 37 | 83 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 37 | 84 |
| 40:48.8 | 152 | 2:40.5 | 85 | 591 | 31 | 83 |
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Workout Graph
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