Jan-Paul Flacke 45:13 SkiErg
9,278
Meters
45:13.7
Time
2:26.2
Pace
513
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 37 |
| Stroke Count | 1681 |
| Drag Factor | 78 |
April 28, 2022 13:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.7 | 9,278 | 2:26.2 | 112 | 685 | 513 | 37 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 35 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 36 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 36 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 37 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 38 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 37 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 38 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 43 |
| 45:13.7 | 39 | 2:55.6 | 65 | 522 | 2 | 24 |
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Workout Graph
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