Jan-Paul Flacke 1:00:32 SkiErg
12,597m
Meters
1:00:32.4
Time
2:24.1
Pace
705
Calories
88
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 2314 |
| Drag Factor | 99 |
April 30, 2022 15:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.4 | 12,597m | 2:24.1 | 117 | 701 | 38 | 88 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 35 | 85 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 37 | 89 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 36 | 92 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 38 | 88 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 | 89 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 39 | 96 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 35 | 90 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 38 | 91 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 37 | 89 |
| 50:00.0 | 1,087m | 2:17.9 | 133 | 758 | 39 | 93 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 37 | 90 |
| 1:00:00.0 | 885m | 2:49.4 | 72 | 547 | 50 | 79 |
| 1:00:32.4 | 96m | 2:48.7 | 73 | 550 | 31 | 78 |
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Workout Graph
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