Jan-Paul Flacke 30:10 SkiErg
6,168m
Meters
30:10.4
Time
2:26.7
Pace
340
Calories
84
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 37 |
| Stroke Count | 1138 |
| Drag Factor | 75 |
May 02, 2022 19:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,168m | 2:26.7 | 111 | 681 | 37 | 84 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 37 | 85 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 36 | 87 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 38 | 84 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 38 | 88 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 38 | 88 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 41 | 81 |
| 30:10.4 | 32m | 2:42.5 | 82 | 580 | 17 | 81 |
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Workout Graph
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