Jan-Paul Flacke 30:25 SkiErg
6,280m
Meters
30:25.9
Time
2:25.3
Pace
350
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 37 |
| Stroke Count | 1148 |
| Drag Factor | 81 |
May 03, 2022 19:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 6,280m | 2:25.3 | 114 | 692 | 37 | 92 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 37 | 92 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 | 96 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 37 | 97 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 37 | 97 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 38 | 97 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 42 | 90 |
| 30:25.9 | 73m | 2:57.3 | 63 | 515 | 21 | 81 |
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Workout Graph
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