Jan-Paul Flacke 40:24 SkiErg
8,444m
Meters
40:24.5
Time
2:23.5
Pace
473
Calories
83
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Stroke Count | 1463 |
| Drag Factor | 84 |
May 19, 2022 19:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.5 | 8,444m | 2:23.5 | 118 | 707 | 36 | 83 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 36 | 81 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 38 | 85 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 | 86 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 37 | 84 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 37 | 82 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 36 | 86 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 | 89 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 36 | 80 |
| 40:24.5 | 71m | 2:52.5 | 68 | 534 | 28 | 77 |
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Workout Graph
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