Jan-Paul Flacke 46:54 SkiErg
10,229m
Meters
46:54.4
Time
2:17.5
Pace
599
Calories
99
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 1807 |
| Drag Factor | 73 |
May 31, 2022 19:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.4 | 10,229m | 2:17.5 | 134 | 762 | 38 | 99 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 36 | 85 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 38 | 97 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 36 | 95 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 39 | 103 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 39 | 107 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 41 | 119 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 38 | 103 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 43 | 115 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 40 | 86 |
| 46:54.4 | 366m | 2:36.2 | 92 | 615 | 32 | 81 |
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Workout Graph
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