Jan-Paul Flacke 46:54 SkiErg
10,229
Meters
46:54.4
Time
2:17.5
Pace
599
Calories
99
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 38 |
| Stroke Count | 1807 |
| Drag Factor | 73 |
May 31, 2022 19:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.4 | 10,229 | 2:17.5 | 134 | 766 | 599 | 38 | 99 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 36 | 85 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 38 | 97 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 36 | 95 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 39 | 103 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 39 | 107 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 41 | 119 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 38 | 103 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 43 | 115 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 40 | 86 |
| 46:54.4 | 366 | 2:36.2 | 92 | 597 | 19 | 32 | 81 |
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Workout Graph
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