Jan-Paul Flacke 30:28 SkiErg
6,309m
Meters
30:28.4
Time
2:24.9
Pace
352
Calories
84
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 1086 |
| Drag Factor | 75 |
June 02, 2022 19:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,309m | 2:24.9 | 115 | 695 | 35 | 84 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 36 | 84 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 36 | 91 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 | 86 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 36 | 90 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 | 87 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 40 | 79 |
| 30:28.4 | 70m | 3:22.8 | 42 | 444 | 24 | 76 |
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Workout Graph
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