Jan-Paul Flacke 1:00:15 SkiErg
12,169m
Meters
1:00:15.7
Time
2:28.5
Pace
664
Calories
84
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 2260 |
| Drag Factor | 68 |
June 03, 2022 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.7 | 12,169m | 2:28.5 | 107 | 667 | 37 | 84 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 35 | 82 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 37 | 86 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 | 94 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 38 | 90 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 38 | 89 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 | 91 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 37 | 85 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 37 | 83 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 37 | 81 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 37 | 85 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 38 | 80 |
| 1:00:00.0 | 958m | 2:36.5 | 91 | 613 | 43 | 77 |
| 1:00:15.7 | 24m | 5:27.0 | 10 | 334 | 6 | 76 |
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Workout Graph
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