Jan-Paul Flacke 45:08 SkiErg
9,441
Meters
45:08.4
Time
2:23.4
Pace
528
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 1634 |
| Drag Factor | 80 |
June 10, 2022 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 9,441 | 2:23.4 | 119 | 708 | 528 | 36 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 35 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 36 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 36 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 36 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 36 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 37 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 37 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 60 | 37 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 37 |
| 45:08.4 | 15 | 4:40.0 | 16 | 354 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.