Jan-Paul Flacke 30:14 SkiErg
6,061
Meters
30:14.5
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 1073 |
| Drag Factor | 66 |
June 13, 2022 15:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,061 | 2:29.6 | 104 | 659 | 329 | 35 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 35 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 36 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 35 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 37 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 35 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 36 |
| 30:14.5 | 41 | 2:56.8 | 63 | 517 | 2 | 22 |
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Workout Graph
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