Jan-Paul Flacke 45:14 SkiErg
9,463m
Meters
45:14.0
Time
2:23.4
Pace
532
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 39 |
| Stroke Count | 1781 |
| Drag Factor | 78 |
June 14, 2022 15:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.0 | 9,463m | 2:23.4 | 119 | 708 | 39 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 35 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 37 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 38 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 39 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 46 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 39 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 37 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 50 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 36 |
| 45:14.0 | 40m | 2:55.0 | 65 | 524 | 23 |
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Workout Graph
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