Jan-Paul Flacke 45:12 SkiErg
9,169m
Meters
45:12.1
Time
2:27.8
Pace
502
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 37 |
| Stroke Count | 1708 |
| Drag Factor | 80 |
June 16, 2022 10:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.1 | 9,169m | 2:27.8 | 108 | 672 | 37 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 36 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 37 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 37 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 38 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 39 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 39 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 43 |
| 45:12.1 | 26m | 3:52.6 | 28 | 395 | 13 |
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Workout Graph
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