Jan-Paul Flacke 30:16 SkiErg
6,344
Meters
30:16.0
Time
2:23.1
Pace
357
Calories
87
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 72 |
June 22, 2022 20:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 6,344 | 2:23.1 | 119 | 707 | 357 | 37 | 87 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 38 | 86 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 38 | 92 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 37 | 88 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 38 | 93 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 37 | 89 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 36 | 83 |
| 30:16.0 | 46 | 2:53.9 | 67 | 450 | 2 | 24 | 81 |
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Workout Graph
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