Jan-Paul Flacke 45:15 SkiErg
9,598m
Meters
45:15.1
Time
2:21.4
Pace
546
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 38 |
| Stroke Count | 1752 |
| Drag Factor | 74 |
June 23, 2022 18:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.1 | 9,598m | 2:21.4 | 124 | 725 | 38 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 37 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 37 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 40 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 45 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 39 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 40 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 37 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 37 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 37 |
| 45:15.1 | 42m | 2:59.7 | 60 | 507 | 21 |
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Workout Graph
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