Jan-Paul Flacke 30:22 SkiErg
6,323
Meters
30:22.9
Time
2:24.1
Pace
353
Calories
82
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 36 |
| Stroke Count | 1109 |
| Drag Factor | 70 |
June 27, 2022 19:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 6,323 | 2:24.1 | 117 | 697 | 353 | 36 | 82 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 37 | 82 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 38 | 89 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 35 | 83 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 36 | 84 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 37 | 85 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 37 | 79 |
| 30:22.9 | 66 | 2:53.4 | 67 | 471 | 3 | 27 | 77 |
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Workout Graph
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