Jan-Paul Flacke 1:01:21 SkiErg
12,210m
Meters
1:01:21.3
Time
2:30.7
Pace
663
Calories
77
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 38 |
| Stroke Count | 2345 |
| Drag Factor | 82 |
July 05, 2022 15:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.3 | 12,210m | 2:30.7 | 102 | 651 | 38 | 77 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 36 | 75 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 38 | 76 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 36 | 78 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 38 | 82 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 37 | 81 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 38 | 81 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 36 | 81 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 38 | 83 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 | 80 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 41 | 74 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 42 | 75 |
| 1:00:00.0 | 932m | 2:40.9 | 84 | 588 | 42 | 76 |
| 1:01:21.3 | 200m | 3:23.2 | 42 | 443 | 41 | 67 |
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