Jan-Paul Flacke 30:43 SkiErg
6,243m
Meters
30:43.5
Time
2:27.6
Pace
342
Calories
79
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 68 |
July 07, 2022 19:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 6,243m | 2:27.6 | 109 | 674 | 37 | 79 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 | 80 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 | 81 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 37 | 83 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 36 | 82 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 37 | 83 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 42 | 75 |
| 30:43.5 | 129m | 2:48.6 | 73 | 551 | 28 | 74 |
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Workout Graph
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