Jan-Paul Flacke 30:43 SkiErg
6,243
Meters
30:43.5
Time
2:27.6
Pace
342
Calories
79
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 68 |
July 07, 2022 19:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.5 | 6,243 | 2:27.6 | 109 | 667 | 342 | 37 | 79 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 35 | 80 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 37 | 81 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 37 | 83 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 36 | 82 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 37 | 83 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 42 | 75 |
| 30:43.5 | 129 | 2:48.6 | 73 | 496 | 6 | 28 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.