Jan-Paul Flacke 30:32 SkiErg
6,258m
Meters
30:32.2
Time
2:26.3
Pace
346
Calories
81
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 1158 |
| Drag Factor | 58 |
July 11, 2022 18:56:43
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 6,258m | 2:26.3 | 112 | 683 | 36 | 81 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 37 | 81 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 37 | 82 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 36 | 87 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 38 | 84 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 38 | 86 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 42 | 77 |
| 30:32.2 | 99m | 2:42.6 | 81 | 580 | 29 | 73 |
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Workout Graph
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