Jan-Paul Flacke 30:35 SkiErg
6,221m
Meters
30:35.9
Time
2:27.5
Pace
342
Calories
85
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Stroke Count | 1119 |
| Drag Factor | 58 |
July 12, 2022 19:14:18
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 6,221m | 2:27.5 | 109 | 674 | 35 | 85 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 35 | 80 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 36 | 84 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 | 86 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 38 | 91 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 | 93 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 42 | 81 |
| 30:35.9 | 108m | 2:46.2 | 76 | 562 | 30 | 80 |
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Workout Graph
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