Jan-Paul Flacke 45:16 SkiErg
9,534m
Meters
45:16.6
Time
2:22.4
Pace
536
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 1664 |
| Drag Factor | 58 |
July 15, 2022 16:37:37
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.6 | 9,534m | 2:22.4 | 121 | 716 | 35 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 38 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 37 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 38 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 36 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 37 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 37 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 35 |
| 45:16.6 | 43m | 3:13.0 | 49 | 467 | 25 |
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Workout Graph
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