Jan-Paul Flacke 30:49 SkiErg
6,344
Meters
30:49.8
Time
2:25.7
Pace
351
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Stroke Count | 1165 |
| Drag Factor | 57 |
July 17, 2022 17:59:17
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.8 | 6,344 | 2:25.7 | 113 | 683 | 351 | 37 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 36 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 37 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 36 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 38 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 36 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 44 |
| 30:49.8 | 159 | 2:36.6 | 91 | 578 | 8 | 32 |
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Workout Graph
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