Jan-Paul Flacke 30:51 SkiErg
6,266m
Meters
30:51.2
Time
2:27.7
Pace
344
Calories
78
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 36 |
| Stroke Count | 1145 |
| Drag Factor | 59 |
July 18, 2022 19:00:22
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 6,266m | 2:27.7 | 109 | 673 | 36 | 78 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 37 | 79 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 | 81 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 35 | 80 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 39 | 83 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 36 | 79 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 41 | 74 |
| 30:51.2 | 150m | 2:50.6 | 70 | 542 | 29 | 72 |
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Workout Graph
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