Jan-Paul Flacke 30:32 SkiErg
6,189m
Meters
30:32.1
Time
2:28.0
Pace
338
Calories
87
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 1144 |
| Drag Factor | 58 |
July 19, 2022 12:48:23
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,189m | 2:28.0 | 108 | 671 | 36 | 87 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 34 | 83 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 38 | 95 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 | 88 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 37 | 94 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 | 92 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 42 | 80 |
| 30:32.1 | 102m | 2:37.3 | 90 | 609 | 30 | 79 |
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Workout Graph
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