Jan-Paul Flacke 30:32 SkiErg
6,189
Meters
30:32.1
Time
2:28.0
Pace
338
Calories
87
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 1144 |
| Drag Factor | 58 |
July 19, 2022 12:48:23
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.1 | 6,189 | 2:28.0 | 108 | 664 | 338 | 36 | 87 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 34 | 83 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 38 | 95 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 37 | 88 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 37 | 94 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 37 | 92 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 42 | 80 |
| 30:32.1 | 102 | 2:37.3 | 90 | 560 | 5 | 30 | 79 |
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Workout Graph
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