Jan-Paul Flacke 31:30 SkiErg
6,575
Meters
31:30.6
Time
2:23.7
Pace
368
Calories
83
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
| Stroke Count | 1156 |
| Drag Factor | 59 |
July 20, 2022 19:17:52
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.6 | 6,575 | 2:23.7 | 118 | 705 | 368 | 36 | 83 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 37 | 84 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 38 | 85 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 37 | 86 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 38 | 84 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 36 | 91 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 35 | 79 |
| 31:30.6 | 275 | 2:44.7 | 78 | 569 | 14 | 31 | 76 |
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Workout Graph
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