Jan-Paul Flacke 30:31 SkiErg
6,203m
Meters
30:31.2
Time
2:27.6
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 36 |
| Stroke Count | 1156 |
| Drag Factor | 58 |
July 22, 2022 19:18:30
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.2 | 6,203m | 2:27.6 | 109 | 674 | 36 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 38 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 36 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 38 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 37 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 43 |
| 30:31.2 | 96m | 2:42.5 | 82 | 580 | 30 |
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Workout Graph
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