Jan-Paul Flacke 30:31 SkiErg
6,203
Meters
30:31.2
Time
2:27.6
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Stroke Count | 1156 |
| Drag Factor | 58 |
July 22, 2022 19:18:30
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,203 | 2:27.6 | 109 | 666 | 339 | 36 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 36 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 38 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 36 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 38 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 37 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 43 |
| 30:31.2 | 96 | 2:42.5 | 82 | 576 | 5 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.