Jan-Paul Flacke 40:46 SkiErg
8,610m
Meters
40:46.8
Time
2:22.0
Pace
488
Calories
81
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 38 |
| Stroke Count | 1577 |
| Drag Factor | 57 |
July 26, 2022 16:14:11
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.8 | 8,610m | 2:22.0 | 122 | 719 | 38 | 81 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 | 82 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 37 | 63 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 37 | 35 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 47 | 110 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 45 | 118 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 89 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 35 | 80 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 36 | 82 |
| 40:46.8 | 132m | 2:57.2 | 63 | 516 | 32 | 78 |
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Workout Graph
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