Jan-Paul Flacke 31:11 SkiErg
6,439
Meters
31:11.2
Time
2:25.3
Pace
359
Calories
85
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 37 |
| Stroke Count | 1178 |
| Drag Factor | 58 |
July 27, 2022 19:12:10
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.2 | 6,439 | 2:25.3 | 114 | 692 | 359 | 37 | 85 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 37 | 82 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 38 | 83 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 37 | 87 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 38 | 98 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 38 | 94 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 41 | 77 |
| 31:11.2 | 216 | 2:44.8 | 78 | 569 | 11 | 30 | 75 |
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Workout Graph
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