Jan-Paul Flacke 45:25 SkiErg
9,127m
Meters
45:25.3
Time
2:29.2
Pace
497
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 1698 |
| Drag Factor | 57 |
July 28, 2022 16:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.3 | 9,127m | 2:29.2 | 105 | 661 | 36 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 37 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 37 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 38 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 35 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 38 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 38 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 36 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 42 |
| 45:25.3 | 69m | 3:03.3 | 57 | 495 | 27 |
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Workout Graph
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