Jan-Paul Flacke 30:49 SkiErg
6,255
Meters
30:49.4
Time
2:27.8
Pace
344
Calories
86
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 1162 |
| Drag Factor | 58 |
August 01, 2022 19:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.4 | 6,255 | 2:27.8 | 108 | 669 | 344 | 36 | 86 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 37 | 84 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 37 | 88 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 36 | 90 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 38 | 93 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 38 | 91 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 42 | 81 |
| 30:49.4 | 141 | 2:55.1 | 65 | 510 | 7 | 27 | 77 |
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Workout Graph
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