Jan-Paul Flacke 30:31 SkiErg
6,248m
Meters
30:31.2
Time
2:26.5
Pace
346
Calories
80
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 1114 |
| Drag Factor | 59 |
August 15, 2022 19:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,248m | 2:26.5 | 111 | 682 | 34 | 80 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 80 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 35 | 82 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 36 | 85 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 36 | 83 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 37 | 85 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 42 | 77 |
| 30:31.2 | 81m | 3:12.5 | 49 | 468 | 22 | 71 |
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Workout Graph
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