Jan-Paul Flacke 30:45 SkiErg
6,333
Meters
30:45.0
Time
2:25.6
Pace
351
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 1120 |
| Drag Factor | 58 |
August 16, 2022 18:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.0 | 6,333 | 2:25.6 | 113 | 684 | 351 | 35 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 33 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 35 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 39 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 37 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 36 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 40 |
| 30:45.0 | 143 | 2:37.3 | 90 | 560 | 7 | 31 |
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Workout Graph
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