Jan-Paul Flacke 31:20 SkiErg
6,308m
Meters
31:20.4
Time
2:29.0
Pace
346
Calories
89
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 1114 |
August 19, 2022 19:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.4 | 6,308m | 2:29.0 | 106 | 663 | 35 | 89 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 36 | 83 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 | 89 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | 95 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 36 | 91 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 35 | 97 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 40 | 87 |
| 31:20.4 | 243m | 2:45.4 | 77 | 566 | 30 | 81 |
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Workout Graph
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