Jan-Paul Flacke 30:22 SkiErg
6,168m
Meters
30:22.7
Time
2:27.7
Pace
339
Calories
83
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 35 |
| Stroke Count | 1084 |
August 22, 2022 19:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 6,168m | 2:27.7 | 109 | 673 | 35 | 83 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 34 | 81 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 36 | 84 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 35 | 87 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 36 | 88 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 | 89 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 40 | 79 |
| 30:22.7 | 55m | 3:26.3 | 40 | 437 | 17 | 76 |
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Workout Graph
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