Jan-Paul Flacke 30:55 SkiErg
6,341m
Meters
30:55.5
Time
2:26.3
Pace
351
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 1108 |
August 23, 2022 18:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 6,341m | 2:26.3 | 112 | 684 | 35 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 32 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 37 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 38 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 41 |
| 30:55.5 | 165m | 2:48.1 | 74 | 553 | 29 |
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Workout Graph
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