Jan-Paul Flacke 30:47 SkiErg
6,180m
Meters
30:47.8
Time
2:29.4
Pace
337
Calories
78
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 1111 |
August 29, 2022 19:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,180m | 2:29.4 | 105 | 660 | 36 | 78 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 34 | 81 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 35 | 81 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 81 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 34 | 78 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 38 | 84 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 41 | 75 |
| 30:47.8 | 141m | 2:49.5 | 72 | 547 | 28 | 71 |
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Workout Graph
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