Jan-Paul Flacke 30:38 SkiErg
6,192
Meters
30:38.7
Time
2:28.4
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 1095 |
| Drag Factor | 58 |
September 02, 2022 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 6,192 | 2:28.4 | 107 | 668 | 339 | 35 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 33 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 35 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 36 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 37 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 37 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 36 |
| 30:38.7 | 117 | 2:45.3 | 77 | 566 | 6 | 30 |
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Workout Graph
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