Jan-Paul Flacke 1:00:35 SkiErg
12,703
Meters
1:00:35.2
Time
2:23.0
Pace
722
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 2405 |
| Drag Factor | 59 |
September 06, 2022 14:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:35.2 | 12,703 | 2:23.0 | 119 | 711 | 722 | 39 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 35 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 39 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 36 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 41 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 70 | 41 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 40 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 42 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 42 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 40 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 35 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 39 |
| 1:00:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 47 |
| 1:00:35.2 | 100 | 2:56.0 | 64 | 520 | 5 | 30 |
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Workout Graph
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