Jan-Paul Flacke 1:00:36 SkiErg
12,787
Meters
1:00:36.4
Time
2:22.1
Pace
725
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 37 |
| Stroke Count | 2253 |
| Drag Factor | 56 |
September 10, 2022 18:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:36.4 | 12,787 | 2:22.1 | 122 | 718 | 725 | 37 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 33 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 35 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 35 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 36 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 36 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 38 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 35 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 38 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 38 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 37 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 36 |
| 1:00:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 48 |
| 1:00:36.4 | 109 | 2:46.9 | 75 | 558 | 5 | 30 |
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Workout Graph
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