Jan-Paul Flacke 30:10 SkiErg
6,188m
Meters
30:10.8
Time
2:26.3
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 57 |
September 14, 2022 18:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,188m | 2:26.3 | 112 | 684 | 37 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 34 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 38 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 36 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 38 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 38 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 40 |
| 30:10.8 | 33m | 2:43.6 | 80 | 574 | 17 |
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Workout Graph
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