Jan-Paul Flacke 30:10 SkiErg
6,188
Meters
30:10.8
Time
2:26.3
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 57 |
September 14, 2022 18:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,188 | 2:26.3 | 112 | 679 | 342 | 37 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 34 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 38 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 36 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 38 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 38 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 40 |
| 30:10.8 | 33 | 2:43.6 | 80 | 333 | 1 | 17 |
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Workout Graph
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