Jan-Paul Flacke 45:28 SkiErg
9,034
Meters
45:28.5
Time
2:31.0
Pace
494
Calories
89
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 37 |
| Stroke Count | 1709 |
| Drag Factor | 58 |
September 18, 2022 16:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.5 | 9,034 | 2:31.0 | 102 | 649 | 494 | 37 | 89 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 34 | 83 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 35 | 90 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 34 | 92 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 36 | 94 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 35 | 92 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 36 | 107 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 54 | 75 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 35 | 93 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 41 | 85 |
| 45:28.5 | 70 | 3:23.5 | 41 | 442 | 3 | 21 | 81 |
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Workout Graph
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