Jan-Paul Flacke 31:00 SkiErg
6,355m
Meters
31:00.5
Time
2:26.3
Pace
350
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Stroke Count | 1143 |
| Drag Factor | 61 |
September 20, 2022 18:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 6,355m | 2:26.3 | 112 | 684 | 36 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 36 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 36 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 37 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 36 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 41 |
| 31:00.5 | 194m | 2:35.9 | 92 | 617 | 32 |
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Workout Graph
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