Jan-Paul Flacke 1:00:45 SkiErg
12,515
Meters
1:00:45.2
Time
2:25.6
Pace
701
Calories
89
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 42 |
| Stroke Count | 2553 |
| Drag Factor | 57 |
September 28, 2022 19:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:45.2 | 12,515 | 2:25.6 | 113 | 692 | 701 | 42 | 89 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 34 | 89 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 35 | 89 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 36 | 95 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 36 | 82 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 40 | 101 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 55 | 80 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 39 | 101 |
| 40:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 53 | 75 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 43 | 111 |
| 50:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 58 | 84 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 34 | 93 |
| 1:00:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 44 | 82 |
| 1:00:45.2 | 131 | 2:52.5 | 68 | 477 | 6 | 30 | 81 |
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Workout Graph
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