Jan-Paul Flacke 30:18 SkiErg
6,520m
Meters
30:18.1
Time
2:19.4
Pace
375
Calories
94
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 37 |
| Stroke Count | 1127 |
| Drag Factor | 58 |
September 29, 2022 19:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,520m | 2:19.4 | 129 | 744 | 37 | 94 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 35 | 88 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 36 | 95 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 38 | 99 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 40 | 94 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 40 | 114 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 | 86 |
| 30:18.1 | 48m | 3:08.5 | 52 | 479 | 22 | 84 |
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Workout Graph
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