Jan-Paul Flacke 46:20 SkiErg
9,502
Meters
46:20.4
Time
2:26.3
Pace
525
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 1676 |
| Drag Factor | 57 |
September 30, 2022 18:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.4 | 9,502 | 2:26.3 | 112 | 679 | 525 | 36 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 35 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 36 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 38 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 35 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 36 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 36 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 37 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 40 |
| 46:20.4 | 242 | 2:46.1 | 76 | 537 | 12 | 33 |
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Workout Graph
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