Jan-Paul Flacke 40:15 SkiErg
8,103m
Meters
40:15.5
Time
2:29.0
Pace
448
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 38 |
| Stroke Count | 1539 |
| Drag Factor | 58 |
October 03, 2022 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 8,103m | 2:29.0 | 106 | 663 | 38 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 35 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 37 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 36 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 35 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 36 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 38 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 51 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 40 |
| 40:15.5 | 41m | 3:09.0 | 52 | 478 | 22 |
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Workout Graph
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