Jan-Paul Flacke 30:23 SkiErg
6,306
Meters
30:23.0
Time
2:24.5
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 60 |
October 06, 2022 19:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,306 | 2:24.5 | 116 | 693 | 351 | 36 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 34 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 37 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 35 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 37 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 35 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 39 |
| 30:23.0 | 72 | 2:39.7 | 86 | 469 | 3 | 26 |
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Workout Graph
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