Jan-Paul Flacke 45:31 SkiErg
9,380
Meters
45:31.9
Time
2:25.6
Pace
523
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 38 |
| Stroke Count | 1753 |
| Drag Factor | 60 |
October 10, 2022 14:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.9 | 9,380 | 2:25.6 | 113 | 690 | 523 | 38 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 36 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 36 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 36 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 38 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 36 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 38 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 38 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 41 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 47 |
| 45:31.9 | 90 | 2:57.2 | 63 | 516 | 4 | 29 |
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Workout Graph
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