Jan-Paul Flacke 30:21 SkiErg
6,141m
Meters
30:21.0
Time
2:28.2
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 59 |
October 17, 2022 19:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 6,141m | 2:28.2 | 107 | 669 | 35 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 34 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 35 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 40 |
| 30:21.0 | 59m | 2:57.9 | 62 | 513 | 25 |
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Workout Graph
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